Bike Fitting
Book your Bike Fit Assessment at Physio Solutions SA
Why a Professional Bike Fit Matters
A well-fitted bike is essential for comfort, performance, and injury prevention. At Physio Solutions SA, our physiotherapists provide professional bike fit assessments in Adelaide to ensure your bike is set up perfectly for your body and riding style.
A poorly fitted bike can place unnecessary strain on your body, leading to common cycling issues such as:
• Knee, hip, or lower back pain
• Neck or shoulder discomfort
• Numbness in the hands or feet
• Reduced power output and efficiency
A professional bike fit ensures your body and bike work in harmony.
What to Expect in Your Bike Fit Assessment
Your appointment includes a 90-minute initial consultation featuring in depth assessment of:
1. Initial Physiotherapy Screening – assessing your movement, flexibility, strength, and injury history
2. On-Bike Assessment – adjusting saddle height, cleat position, reach, and handlebar setup while observing your pedalling technique, on bike 2D analysis
3. Video Analysis – measuring body geometry for the ideal position
4. Personalised Recommendations – bike adjustments, strengthening exercises, and cycling technique, detailed post-fit report, ongoing support as needed
Who Can Benefit?
A Bike Fit Assessment is recommended for:
- Road, triathlon, mountain bike, and recreational cyclists
- Riders experiencing pain or discomfort on the bike
- Cyclists returning from injury
- Athletes looking to optimise performance and efficiency
- Starting out with a new bike
- Would like a set-up to minimise their risk of sustaining an injury
Optional Add-On: VALD Performance Testing
For cyclists wanting an even more detailed, performance-driven experience, we offer VALD technology add-on testing following your standard bike fit.
VALD technology allows us to capture objective biomechanical data, including:
- Muscle strength and balance
- Movement control and symmetry
- Power and force output through the pedals
This data can be used to provide sport-specific training and injury-prevention plans, ideal for competitive cyclists or riders returning from injury.
Book Your Bike Fit Assessment
Investing in a professional bike fit can transform your cycling experience. Our physiotherapy-led bike fit assessment provides the most accurate and effective bike fit possible.
About our Bike Fitter:
Thomas is a qualified physiotherapist who has completed an International Bike Fitting Institute endorsed course as well as practical courses from an experienced bike fitter to further his knowledge.
He is a keen road cyclist himself and loves to talk bikes.
Book your appointment online or phone 8377 3195
Contact Us
492 Brighton Rd, Brighton 5048
South Australia
Monday–Friday: 8.00am–7.00pm
Saturday: 8.00am–11.30am